Most of us have this certain point in each of our lives. That point when you’ve just gotten home from work, and you’re feeling exhausted. You think to yourself, “I really need to work out today, but I’m just so tired.” You try to muster up the energy to do a quick workout, but before you know it, you’re on the couch with a bag of chips, telling yourself you’ll work out tomorrow. We’ve all been there. It’s called procrastination, and it’s tough to overcome. But what if there was a way to give yourself a little boost of energy before your workout? That’s where pre-workout comes in.
But are you really familiar with pre-workout supplements? Do you know what they are and what they do? If not, don’t worry – we’re here to help. In this article, we’ll tell you everything you need to know about pre-workout supplements. So, whether you’re a gym rat or a couch potato, read on to learn more about these popular supplements.
What is pre workout?
Before we discuss pre-workout supplements, it’s important to understand what they are. Pre-workout supplements are designed to give you a boost of energy before you hit the gym. They typically contain a mix of ingredients like caffeine, amino acids, and Creatine. These ingredients work together to give you a boost of energy, help you train harder, and improve your overall performance.
Pre-workout supplements come in a variety of forms, including powders, drinks, and bars. They can be flavoured or unflavoured, and they’re typically taken 30-60 minutes before a workout. Brands like Legion Athletics, Cellucor, and Optimum Nutrition are some of the most popular pre-workout supplement brands on the market.
Furthermore, pre-workout supplements are not just for athletes or bodybuilders. They can be beneficial for anyone who wants a little extra energy before hitting the gym. Whether you’re looking to improve your performance, build muscle, or simply give yourself a boost of energy, pre-workout supplements can help.
Is pre workout safe for daily consumption?
This question is one that we get a lot. And the answer is yes – pre-workout supplements are perfectly safe for daily consumption. In fact, they’re actually designed to be taken on a daily basis. Of course, as with anything, it’s important to read the label and follow the directions. Some people may be sensitive to caffeine or other ingredients in pre-workout supplements, so it’s always best to start with a lower dose and see how you feel. And keep in mind, like anything else, too much of a good thing can be a bad thing.
How long does pre workout last at room temperature?
Pre workouts are fine at room temperature. Each has a specific expiration date that’s based on when it was manufactured. Once you open a pre workout, the clock starts ticking and it will start to lose its potency. So, if you have an unopened pre workout that’s been sitting on your shelf for a while, it’s probably still fine to consume. However, if you’ve had a pre workout for a while and it’s been opened at room temperature, it’s probably a bit risky to consume.
How long does pre workout last in the fridge?
If you store your pre workout in the fridge, it will last longer. Most pre workouts will last about 2-3 months in the fridge if unopened or 1-2 months if opened. However, it’s important to note that the effects it may give you could be diminished. So, if you’re looking for a pre workout to give you a boost of energy before your next big race or event, it’s probably best to consume it within the first month or two after opening.
How long does pre workout last in the freezer?
Storing your pre workout in the freezer may seem like a good idea, but it’s actually not the best way to extend its shelf life. In fact, freezing your pre workout can also decrease its potency. If stored in the freezer, your open pre workout will last about 1-2 months. However, like with the fridge, the effects it may give you could be diminished since some of the ingredients could be degraded.
Where’s the best place to store pre workout?
The best place to store your pre workout is in a cool, dry place. This could be a cabinet or pantry in your kitchen or even a closet in your bedroom. Just make sure it’s not in direct sunlight or near any heat sources, this due to the fact that heat can actually affect the potency of your pre workout and might not give you the results you’re looking for.
What are the risks of storing pre workout badly?
The main and biggest risk of storing pre workout badly is that it will lose its effectiveness. If you store your pre workout in a place that’s too hot or humid, the ingredients could break down and it won’t be as potent. Additionally, if you store your pre workout in direct sunlight, the risk of it going bad increases. Although it has a specific date of expiry, storing pre workout in a cool, dry place will help to ensure that it lasts as long as possible and is effective when you need it.
What is the most eco-friendly way to store pre workout?
As we’ve mentioned, pre workouts come in different forms. Some are in powder form, which is the most eco-friendly way to store pre workout since there’s no packaging waste. However, if you’re using a pre workout supplement that comes in pill form, the best way to store it is in a glass jar. This ensures that there’s no waste and that your pre workout will last longer.
Is drinking pre workout eco-friendly?
Yes, drinking pre workout is eco-friendly. Most athletes or bodybuilders prefer powdered pre workouts since they can simply mix it with water and consume it. This means there’s no packaging waste and it’s more efficient since you’re not having to take multiple pills. Additionally, you can control how much you’re taking and it’s easy to transport. However, those that are in pill form are just as eco-friendly since they can be stored in a glass jar and reused.
It seems you’ve been energized just reading about pre workouts! We hope this article helped to answer some of your questions. Just remember, be responsible for how much you consume and observe proper storage to get the most eco-friendly and effective pre workout for your needs. As always, have a safe workout and stay hydrated!